How To Use Baking Soda For Upset Stomach?

By Maria Miller on December 4, 2014 at http://www.myhealthtips.in

Though we use baking soda for industrial as well as household purposes, many are not aware of the fact that baking soda is used in treating gastric problems. Baking soda is also known as sodium bicarbonate and comes in white crystalline form. This is a systemic antacid which alkalizes the urine. Baking soda cleanses the body cavities. Pour baking soda is used as a remedy for upset stomach.

Upset Stomach?

Upset stomach is also known as dyspepsia or indigestion. The person with upset stomach experiences pain or discomfort in the upper abdomen area. Indigestion occurs as a result of over eating, GERD, eating the food faster, due some medications, blocks in the intestine or due to stress. The regular occurrence of indigestion can lead to stomach cancer, heartburn and nausea.

How Baking Soda Helps With Upset Stomach?

Our stomach produces a mild acid which helps in digesting the food we eat. Over production of the acids in the stomach leads to the burning sensation and pain in the stomach. Baking soda is alkaline in nature helps to neutralize the acids in the stomach. Here are the properties of baking soda, which makes it an effective cure for upset stomach.

1. Baking soda has cleansing property which helps to cleanse the body by removing the toxic substances from the body
2. The stomach contains hydrochloric acid, which helps in the natural digestion of the food. Overeating or fast eating result in excess production of this acid. Baking soda helps to break down the fats present in the food and helps in easy digestion.
3. It acts as an antacid and help in maintaining the pH balance of the body and ensure proper functioning of the digestive system.
4. The pain during upset stomach is mainly due to the increased acidity. Baking soda has a pH of 8.4  and it neutralizes acid and eases the pain.
5. Drinking water with baking soda dissolved in it helps in reducing production of gas formation and bloating in the stomach and hence reduces burping.

How To Use Baking Soda For Upset Stomach?

Baking soda or sodium bicarbonate is a natural antacid which can be used in different ways to treat upset stomach. If you have digestion problems or if you are suffering from heartburn, try the methods given below.

Baking Soda and Water For Upset Stomach

Baking soda easily dissolves in water and intestine is able to absorb it easily and use it for neutralizing the acidity. When baking soda is mixed with water, it helps in carbonation and reduces the bloating feeling by burping.

Diluted Baking Soda for Upset Stomach

• Take 1/2 glass of water and dissolve 1 teaspoon of baking soda in it
• Stir it well till the baking soda gets dissolved in it properly.
• Drink this solution every four hours or according to the severity of the problem
• This solution gives relief from bloating, stomach acid  and nausea
• People with high blood pressure or with sodium restricted diet should avoid this remedy.  This remedy can cause increased blood pressure  in people.

Warm Water And Baking Soda for Upset Stomach

• Take a glass of warm water and add 1 tsp of  baking soda in it
• Add 1 tsp of lemon juice to the water and mix well till the baking soda dissolves
• Drink this solution to get fast relief from upset stomach and sour stomach
• Repeat the process once 3-4 hours if the stomach problem persists

Baking Soda And Vinegar for Upset Stomach

• Take ½ glass of water and mix in ½ teaspoon of sodium bicarbonate
• To this mix, add 1 teaspoon of vinegar. You can use apple cider vinegar or plain vinegar
• This mix starts bubbling up and when the bubbles are settled down, drink the mixture
• If the solution is not  bubbling up, add some more baking soda and vinegar
• Vinegar and baking soda in the mix reduces acidity and gives effective relief from pain and discomfort caused by indigestion.
• If you do not get relief  within 15 minutes, repeat the remedy once again

Lemon and Baking soda for Upset Stomach

• Take 3 tablespoons lemon juice
• Add ½ teaspoon baking soda and 1 teaspoon honey to the lemon juice
• This mix will start foaming  and drink this mix while it is still foaming
• This mixture will help to remove the trapped gases in the stomach by the carbonation process
• This will help in proper digestion and removing stomach pain

Peppermint And Baking Soda for Upset Stomach

• Make a decoction by boiling peppermint in 1cup water
• Add 1 teaspoon of baking soda  to the decoction when the decoction is still hot
• Mix well to dissolve the soda powder and drink the mix immediately
• You can also add lemon juice to the above mix, if you prefer
• You will find that the symptoms of indigestion are reducing within 15 minutes of consuming the decoction.

Apple Cider Vinegar And Baking Soda for Upset Stomach

• Take 2 tablespoons of apple cider vinegar and ½ teaspoon of baking soda
• Mix these in 1 glass of water. Make sure that you are mixing it in a large pitcher as this mix will produce bubbles.
• Add apple cider vinegar slowly to the pitcher to prevent excess bubbling.
• Drink this mix immediately to get rid of an upset stomach, nausea, heartburn and GERD
• To remove the sour taste of the mix, you can eat or suck orange wedges
• Repeat the remedy till you get relief from upset stomach

Baking soda for stomach pain

Upset stomach and acid reflux cause discomfort and pain in the upper abdomen. Baking soda reduces stomach pain neutralizing the excess stomach acid. You can use baking soda dissolved in water in different concentration to remove the problem.

Baking soda in low concentration for stomach pain

If the stomach pain is mild you can use this remedy. This remedy cannot be given to children. The dosage should not be more than 5 teaspoons of baking soda per day.

• Take 1-2 teaspoons of baking soda and dissolve it in a glass of cold water
• Mix well and consume the solution to cure stomach pain
• This remedy can be used to cure sour stomach and indigestion caused by the acidity of the stomach.

Baking soda in higher concentration for stomach pain

• Take  2 tablespoons of baking soda and mix it in one glass of water
• Drink this solution to  cure stomach pain and gas faster
• Use this remedy whenever you are suffering from stomach pain caused by indigestion and acidity.

Baking Soda For Sour Stomach

Sour stomach or indigestion can be treated effectively using baking soda. Try the following:

Method to Get Rid of Sour Stomach

• Take a glass of water
• Mix in 1 teaspoon of baking soda, honey and apple cider vinegar
• Drink this mixture twice a day till you get complete relief from indigestion

The Right Dosage Of Baking Soda For Upset Stomach

It is necessary that you take the right dose of baking soda to cure the upset stomach

1. Dosage  for adults- Adults can take half to one teaspoon baking soda for every 3-4 hours
2. Dosage for children- Children above 6 years  can take a quarter to half teaspoon of baking soda
3. The baking soda  remedies are not advisable  children below 6 years

Important Things To Follow While Using Baking Soda As A Cure For Upset Stomach

Follow the below given tips to get complete cure from upset stomach

1. Consult the doctor before taking baking soda as a cure,  if you are on a sodium restricted diet.
2. Baking soda may interact with certain prescription drugs and hence consult the doctor about taking the right dosage
3. People with congestive heart problem, kidney damage, calcium absorption problem and  liver cirrhosis should avoid taking this remedy for stomach problems
4. Breast feeding women and also Pregnant women should either avoid these remedies or consult the doctor before using it.
5. While taking the remedy make sure that  the baking soda is completely dissolved
6. Always keep some pure baking soda at home to prevent stomach related problems
7. Repeat the remedy which you find suitable for your problems whenever you are in need.
8. You should follow a healthy diet  and do regular exercises  to avoid the health problem
9. Do not eat your food very fast and avoid oily and fatty and spicy foods to avoid upset stomach.
10. Try out the different remedies given and select the one which gives faster relief and which providing a soothing effect to your stomach.

Source : http://www.myhealthtips.in

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Top 15 Super Foods for Teeth

By sharib on December 6, 2013 at http://www.myhealthtips.in/

When it comes to caring for our teeth, there are many oral practices that come to mind. These need to be incorporated as daily habits if one wishes to keep their teeth and gums healthy and prevent tooth decay or gum diseases. However, that is not all that one can do for their teeth. Food has a vital role to play for helping to strengthen our gums and teeth and to fight decay and diseases from coming on. In general, food that is acidic is not great for the teeth as the enamel is weakened as a result. Again, food items with distinct vitamins and mineral groups help to fortify the tooth and the gums. The right kind of diet and the ideal foods for tooth health are enumerated below.

Top 15 Super Foods for Teeth

1. Sugar Free Gum

There are many studies that have proven that sugar free gum can help to improve the dental health.

Benefits
• If one chews gum it cleans the teeth by stimulating the production of saliva.
• The saliva in turn washes away the acids that are produced inside the mouth by bacteria.
• Saliva contains calcium and phosphate and that can help to strengthen the bones in the teeth.
• Gum also helps to scrub the teeth and strengthen the jaws.
After one finishes a meal one can use sugar free gum to avoid the build up of extra sugar in the blood stream.

2. Drinking Water

For maintaining good oral health one needs to keep themselves hydrated.

Benefits
• Water in the plain form is known to wash away toxins, and increases the saliva content which consists of essential minerals.
• Small food particles are washed away from the teeth which can lodge in between the teeth and cause problems.
• The gums are kept hydrated by water and it helps to prevent decay of the tooth enamel.
• Tap water is known to contain fluoride which is a mineral that protects the tooth against erosion.
Thus, washing the mouth with tap water after every meal and drinking lots of water will keep the gums and teeth healthy.

3. Cheese

Cheese is known to be great for teeth health. It is also another food that helps to generate saliva.

Benefits
• The phosphate and calcium content in the cheese helps to neutralize the acids in the mouth.
• If one is prone to cavities they can eat a small piece of cheese after every meal which will help to prevent tooth decay.
Cheddar, Swiss, provolone, ricotta cheese of the skim variety are some of the many options that one has in this category.

4. Milk

Milk, similar to cheese, is a dairy product which is rich in vitamin D as well as in phosphates and calcium.

Benefits
• Milk helps the teeth and the bones to be strong.
• If one drinks milk regularly they will augment the process of the tooth enamel being repaired and strengthened.
• If one is allergic to milk they can drink soy milk as well. This replacement of milk is ideal for those who are lactose intolerant and is rich in calcium content.
• Nowadays skim milk fortified with the necessary nutrients is available for those who are diet conscious.

5. Tea

Tea in both the green and the black form are great for teeth health.

Benefits
• There are polyphenols included in the tea which works on bacteria that can cause plaque.
• Such compounds can suppress or kill the bacteria and thus, the tooth attacks are prevented.
• Even for preventing cavity formation green or black tea is ideal.
When one drinks one or two cups of tea regularly, they need to add honey instead of sugar in their tea. If one chooses to consume green tea there are added benefits to overall health as well.

6. Nuts

One can consume variety of nuts which offer a wide range of vitamins and minerals that are necessary for fortifying the teeth and gums.

Benefits
• Peanuts rich in vitamin D and calcium.
• Almonds are known to contain calcium in high levels.
• Cashew nuts help to get the saliva in the mouth.
• Walnuts have rich amount of fiber, iron, magnesium, folic acid, vitamins B6 and E, zinc and potassium which are great for teeth health.
One needs to chew the nuts carefully in order to ensure that the teeth enamel is protected and it is not chipped off accidentally.

7. Yoghurt

When one consumes yoghurt regularly they are sure to support their dental health. It is best used or consumed in the plain version and in non fat forms.

Benefits
• Yoghurt is a good source of protein as well as calcium.
• It also helps one to lose weight if one chooses to consume yoghurt which is low in fat and sugar.
• Yoghurt can be consumed with fresh fruits or berries to increase the nutrition quotient.
It could also be made into a smoothie. That makes yoghurt a great diet food and good for the teeth at the same time.

8. Dark chocolate

It is known that dark chocolate contains cocoa which in turn contains tannin.

Benefits
• Tanin plays a vital role in reducing tooth erosion and decay.
• It also helps to combat inflammation of gums.
• The cocoa reduces the growth of plaque as well as helps to reduce the production of acids in the mouth.
• Dark chocolate helps to promote blood circulation in the gums.
• There are many antioxidants that it contains which have disease fighting properties.
Thus, one can enjoy dark chocolate everyday in a guilt free manner.

9. Oranges

If you choose to have a fruit which is acidic but good for the teeth, take up oranges.

Benefits
• This fruit contains vitamin C and D as well as calcium. These nutrients help to promote good health in one’s teeth.
• The orange juice helps to eliminate harmful bacteria in the mouth and prevents tooth decay.
Due to the acidic nature of the fruit, on could wash off their mouth after consuming oranges. Other citrus fruits should be consumed in a similar manner.

10. Apple

It is not without reason that the saying goes that an apple a day keeps the doctor away.

Benefits
• It is known that eating apples helps to increase the saliva in the mouth.
• It prevents the buildup of cavity and it scrubs the teeth surface naturally in the act of chewing.
• The vitamins and minerals that it contains are magnesium, iron, zinc, manganese, calcium as well as vitamins A, B1, B2, B6, K, E and C.
• Eating an apple after dinner helps to cleanse the teeth and keep it healthy.

11. Licorice

Researchers have found that, licorice, which is an ancient Chinese herb, is a major fighting agent in preventing cavities as well as plaque. One needs to get the licorice which comes without sugar. Do not be fooled into buying licorice which is mainly candy in disguise combined with small amount of licorice and anise. It is best to get licorice from an Italian deli.

Benefits
• The antibacterial properties of licorice are many.
• It is a great way to freshen the breath naturally.
It is best to consume licorice in small amounts and the lighter shades only.

12. Bone Broth

If you wish to strengthen your teeth and bones, try bone broth that is actually made from bones and leftover meat. It is known as a superfood across the world. The calcium rich bone broth along with vital minerals and collagen are great for fortifying the nails, bones, teeth as well as hair.

Preparation:
• Meat and bones are boiled in water for 30 to 45 minutes till the juices of the bones and meat come out
• Bone broth should be made at home ideally with essential herbs thrown in for flavors and added nutrition.
• After boiling the concoction has to be strained to remove the bone and meat residue
One can drink it warm or cold or use it in cooking beans or grains. As soup or stew also bone broth is great. It can be prepared and preserved in the freezer for later use.

13. Liver

If you are okay to consume organ meat, you can consume liver.

Benefits
• Liver of the healthy animals contain vitamins A and D which can act as antioxidants to prevent gum diseases as well as reduce the chances of dental decay.
• It is easily obtained at the meat shops and one can make savory dishes out of chicken or lamb liver.
• Vitamin D is a vital vitamin found in this food item which increases the ability of the body to calcify as well as mineralize the teeth and the bones.

14. Cod Liver Supplements

If you are not ready to experiment with liver of animals in your diet, you could still gain the same benefits by taking cod liver supplements.

Benefits
• There are liver capsules fortified with vitamins found in many health shops and one can even order them online.
• The cod liver oil might be bad to taste but the vitamins A and D that they contain along with omega 3 fatty acids ensure that teeth and bones are fortified.

15. Mushrooms

Mushrooms are great for tooth health as well.

Benefits
• This fungi group is a natural source vitamin D.
• It helps in the absorption of calcium from the bloodstream which strengthens teeth.
• Shiitake mushrooms are wonderful for lowering plaque buildup a well.

Suffering from cavities? Fear tooth decay with age? These are common problems faced by many. With the help of the super foods mentioned above, teeth and gum health can be preserved.

Source : http://www.myhealthtips.in

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How to Get Rid of White Spots on Teeth

By Maria Miller on August 3, 2015 at http://www.myhealthtips.in

A beautiful smile adds to the beauty of a person. And a pair of pearly white teeth without any spots is what makes your smile beautiful and attractive. But if you develop white spots on your teeth or have white spots on teeth due some reason or the other, it totally mars your look as well as your personality.

What are White Spots on Teeth?

Actually white spots on the teeth is not a major concern and can be treated, but the important thing here is that it makes your smile unattractive as well as affect your self-confidence while talking to people or while smiling in public. It makes you conscious most of the times.

People generally get white spots on teeth due to loss of mineral on the enamel of the teeth. As per medical terms, this condition of teeth is known as hypocalcification.

The white spots on teeth also lead to tooth decay or the deterioration of the teeth. In fact, white spots on teeth are the first sign that indicates that your teeth have started decaying.

Causes of White Spots on Teeth

Are you worried that you have noticed few white spots on your teeth in the morning? I know, now you just want to know what causes white spots on the teeth.

Actually, there are various reasons due to which a person can develop white spots on the teeth and the reasons also vary from person to person. Some of the common causes due to which a person can develop white spots on the teeth are given below. Let’s read to know about them.

Fluorosis: It is a condition which damages the enamel of the teeth and cause white spots on them. This condition occurs due to the excessive consumption of fluoride by the children before the full development of the teeth. It is the most common cause of white spots on teeth.

Excessive Calcium Secretion: The body produces excessive calcium during the growth of the teeth and this excess calcium affects the enamel and cause white spots on the teeth.

Loss of Mineral: White spots can also appear on the teeth due to loss of mineral in the teeth, which is known as  hypocalcification while the white spots on the teeth are known as hypoplasia.

Acidic Fruits and Drink: The excessive consumption of acidic fruits and drinks damages the enamel of the teeth, thus causes white spots on the teeth.

Acidity: If you are suffering from frequent acidity problems, then your teeth are vulnerable to get white spots on them.

Dry Mouth: It also causes white spots on the teeth. In this condition, the mouth does not produce enough saliva to neutralize the pH level of the body. As a result, the acid-producing bacteria become active and cause white spots on the teeth.

Poor Oral Hygiene: If you do not clean your teeth properly, then plaques get formed on your teeth, which dissolve the teeth enamel and cause white spots on the teeth.

Braces on the Teeth: Wearing braces for a longer period of time also causes white spots on the teeth. While wearing braces on the teeth, you have to take extreme care of the dental hygiene.

The lack of oral hygiene makes road for plaque built up on the teeth and when you will remove the braces, you will find white spots on the teeth, which most of the times lead to tooth decay.

Genetic Disorder: Sometimes genetics plays a major role in creating white spots on the teeth.

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Home Remedies to Get Rid of White Spots on Teeth

Who doesn’t want to flash that beautiful smile with a set of bright white teeth? But what can be done when you have white spots on the teeth. It mars the appearance of the face and affects your self-confidence to smile at the public place.

One thing you can do. You can go to the dentist to make your teeth spot free and bright. But, it is very expensive.

Yes, you can go for the OTC drugs to get rid of those unpleasant white spots from your teeth. But again these drugs bring with them many side effects, which can further damage your teeth.

Are you worried now to think how to get rid of white spots on teeth? Do not worry as there are various treatments that use natural ingredients to treat this dental problem.

Let’s have a look at the home remedies to remove white spots on teeth!

Baking Soda to Remove White Spots on Teeth

Baking soda is one of the most effective ingredients to remove white spots from the teeth. The alkaline nature of baking soda helps to remove the plaques as well as the white spots from the teeth. It releases free radicals when it comes in contact with water. This process helps remove the stains or white spots on the teeth that occurs due to consumption of various types of food and tobacco.

Method 1: Baking Soda and Water

Get this:

• Baking soda –2 tbsp
• Toothbrush – 1
• Water – 1 tbsp

Do this:

1. Take your toothbrush and wet it with water.
2. Now, dip the wet toothbrush in the baking soda properly so that the bristles will be coated fully with the baking soda.
3. Brush your teeth with this baking soda dipped toothbrush at least for 2 minutes.
4. Follow this process two times a week to get rid of white spots on teeth.

Note: You may experience a tingling sensation when you will start brushing your teeth with baking soda, but there is nothing to worry about it. But if you get a burning sensation, then stop using it.

Method 2: Baking Soda and Water

Get this:

• Baking soda –2 tbsp
• Water – 1 glass

Do this:

1. Add 2 tbsp of baking soda to the water and stir well.
2. Now use the baking soda water to rinse your mouth.
3. Rinse your teeth with normal water.
4. Use this baking soda water to rinse your mouth once a day to get rid of white spots on the teeth.

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Baking Soda and Strawberry to Get Rid of White Spots on Teeth

Strawberry is loaded with anti-oxidant properties and Vitamin C, which helps to remove the stains from the teeth.

Get this:

• Ripe strawberry- 1
• Baking soda- 2 tsp

Do this:

1. Take 1 ripe strawberry and mash it properly to make a smooth paste.
2. Now, add the baking soda to it and mix well to form a paste.
3. Brush your teeth with this strawberry and baking soda paste for 2 to 3 minutes.
4. Rinse your teeth with normal water.
5. Follow this remedy at least once per week to get rid of white spots on the teeth.

Baking Soda and Vinegar Toothpaste

The use of baking soda along with the vinegar also helps to remove the white spots from the teeth.

Get this:

• Vinegar – 1 tsp
• Baking soda – 2 tsp

Do this

1. Mix both the vinegar and baking soda to form a smooth paste.
2. Brush your teeth with this paste for 2 to 3 minutes.
3. Rinse your mouth with normal water.
4. Follow this remedy twice per week till you remove the white spots from your teeth completely.

Baking Soda with Hydrogen Peroxide

Hydrogen peroxide offers whitening and bleaching effects when used on teeth. So the combination of baking soda and hydrogen peroxide works well to remove white spots from teeth.

Get this:

• Hydrogen peroxide – 1 tbsp
• Baking soda – 1 tbsp
• Toothbrush -1

Do this:

1. Dip your toothbrush first in hydrogen peroxide.
2. Again dip it in baking soda.
3. Now, brush your teeth for 2 to 3 minutes.
4. Rinse your mouth and teeth with normal water.
5. Use this remedy once or twice per week to reduce the white spots on the teeth.

Baking Soda, Peppermint Extract and Glycerin

Loaded with antibacterial and antiseptic properties, peppermint oil controls the plaque formation on the teeth, one of the main causes of tooth discoloration. Apart from that it also adds a nice flavor to the mixture. The use of glycerin also helps to make the teeth stain-free.

Get this:

• Baking soda – 6 tsp
• Glycerine – 4 tsp
• Salt – ½ tsp
• Peppermint extract – 2 to 3 drops
•  A small bowl

Do this:

1. Take the baking soda and glycerine in a small bowl.
2. Add 2 to 3 drops of peppermint extract oil and salt to it.
3. Mix all the ingredients well to make a smooth paste.
4. Now apply the paste to your teeth and brush your teeth for 2 to 3 minutes.
5. Use this remedy twice per week to remove white spots from the teeth.

Baking Soda and Toothpaste:

Brushing your teeth with baking soda and your regular toothpaste can also do wonders to remove white spots on the teeth.

Get this:

• Baking soda – 1 tsp
• Your regular toothpaste

Do this:

1. To brush your teeth in the morning take the required amount of your toothpaste in your toothbrush.
2. Sprinkle 1 tsp of baking soda on the toothpaste.
3. Now brush your teeth with this baking soda coated toothpaste for 2 minutes.
4. Rinse your mouth with normal water.
5. Follow this process once or twice a week to remove white spots from your teeth totally.

Note: Although baking soda has numerous benefits to remove white spots from the teeth, but you should limit its use. You should restrict its use maximum twice per week; otherwise it may damage your teeth enamel.

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Lemon to Remove White Spots on Teeth

We know that lemon is used for various skin care remedies to give a blemish-free skin. But do you know that lemon can also be used to treat white spots on teeth? Yes, it can.

Lemon has citric content in it, which helps to remove the white spots from the teeth.

Method 1: Lemon and Water

Get this:

• Lemon juice – 1 tbsp
• Water – 1 cup

Do this:

1. Take 1 cup of water and add 1 tbsp of lemon juice to it.
2. Stir the lemon juice nicely and use this concoction as a mouth wash.
3. Use this mouthwash daily once to get rid of white spots on teeth.

 Method 2: Lemon and Salt

Application of salt along with lemon juice also helps you remove white spots from the teeth. Additionally it will also prevent bad breath and make the gums stronger.

You should use sea salt in this remedy as it is full of with minerals, which is beneficial for the teeth and the gum.

Get this:

• Lemon juice 1 tbsp
• Sea salt – 1 tbsp

Do this:

1. Mix both the lemon juice and sea salt.
2. Now apply the mixture on your teeth.
3. Rub it on your teeth for few minutes.
4. Rinse your teeth and mouth with normal water
5. Follow this process at least once in the morning to get rid of white spots on teeth.

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Basil to Remove White Spots on Teeth

The holy basil works great to fix white spots on teeth. With natural teeth whitening capabilities, basil also treats bleeding gum and bad breath issues.

Method 1: Dried Basil Leaves

Get this

• Basil leaves – a handful

Do this.

1. Take the basil leaves and clean them with water.
2. Dry them in the sun.
3. When the leaves are dried completely, make the powder of it.
4. Brush your teeth with this powder to get rid of white spots on the teeth.

Method 2: Basil Leaves and Mustard Oil

Mustard oil not only helps to clean the teeth but also strengthens the gum and teeth. It is also used to treat toothache problems.

Get this:

• Basil leaves:  5 to 6
• Mustard oil – 1 tsp

Do this:

1. Crush the basil leaves and mix with the mustard oil.
2. Brush your teeth with this mixture for 2 minutes with the help of your finger.
3. Clean your mouth and teeth with normal water.
4. Following this remedy regularly will help you to remove white spots on the teeth.

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Margosa (Neem) to Remove White Spots on Teeth

The astringent properties of margosa help to remove the white spots on the teeth. Apart from that it also takes care of the dental health.  Its antibacterial property kills the bacteria and treats various other teeth problem like bad breath, bleeding gum, toothache, etc.

Get this:

• Margosa oil: 2 to 3 drops
• Your regular toothpaste
• A small bowl

Do this:

1. Take the required quantity of toothpaste in a small bowl.
2. Add 2 to 3 drops of margosa oil to it and mix well.
3. Now brush your teeth with this margosa mixed toothpaste to get rid of white spots on your teeth.
4. Clean your teeth with normal water

Note: You can also use margosa twigs to brush your teeth or else can chew some tender margosa leaves in the morning. It will also help to fix white spots on teeth.

Banana Peel for Removing White Spots on Teeth

Loaded with minerals like magnesium, manganese, and potassium, banana peels remove white spits from the teeth effectively. It works by penetrating deep into the teeth.

Get this:

• Ripe banana – 1

Do this.

1. Remove the peel of the ripe banana.
2. Rub the peel on the teeth for 2 minutes.
3. Leave it for 15 minutes, and then brush your teeth with your regular toothpaste.
4. Wash your mouth and teeth with normal water.
5. Following this process daily will fix the white spot problem on teeth.

Turmeric to Fix White Spots on Teeth

Turmeric is very well known for its stain-removing properties. And here regarding the white spots on the teeth, it can be used along with lemon juice and salt o remove it.

Get this:

• Turmeric powder – 1 tsp
• Salt – ½ tsp
• Lemon juice – 1 tsp

Do this:

1. Mix all the ingredients well to make a smooth paste.
2. Apply this paste on your teeth.
3. Rub this paste for at least 2 minutes with the help of your fingers.
4. Rinse your mouth with clean water.
5. Apart from whitening your teeth, it also strengthens your teeth.

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Oil Pulling With Coconut Oil to Remove White Spots on Teeth

Coconut oil contains lauric acid, which helps to remove the white spots on the teeth. In addition to that it also nourishes the teeth and makes it stronger. It also removes the plaque.

Get this:

• Coconut oil – 2 tbsp

Do this:

1. Put 2 tbsp of coconut oil in your mouth.
2. Now swish the oil in your mouth for 10 minutes.
3. Spit the oil and wash your mouth with warm water.
4. If you follow this process every day morning, you will be successful in removing the spots from your teeth.

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Charcoal for White Spot Removal from Teeth

One crazy remedy is to use activated charcoal to remove white spots on teeth. You might think how can be the ingredient which stains everything, useful in removing the white spots from your teeth. But, to your surprise it works wonders to remove white spots from the teeth.

Get this:

• Activated charcoal powder – 1 tbsp
• Toothbrush

Do this:

1. Wet your toothbrush with water.
2. Dip the bristles with the activated charcoal powder.
3. Brush your teeth for 2 minutes.
4. Wash your teeth and mouth with normal water.
5. You can see the difference regarding the removal of white spots from your teeth with the regular use of activated charcoal powder.

Note: In the place of charcoal you can also use ashes of burnt rosemary.

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Make Remineralizing Toothpaste At Home to Remove White Spots on Teeth

The necessary ingredients in this homemade toothpaste, such as baking soda, calcium powder, xylitol, coconut oil, castile soap makes it effective to remove the white spots on the teeth as well as strengthening it.

The calcium content in it will make the teeth stronger; baking soda will remove the stains; Xylitol powder will give a taste to the toothpaste; loaded with many minerals, diatomaceous earth will promote the remineralization process of the teeth; and the coconut oil with its anti-bacterial properties will protect as well as prevent white spots on teeth.

Get this:

• Coconut oil – 4 tbsp
• Baking soda – 3 tbsp
• Diatomaceous earth (optional) – 1 tbsp
• Xylitol powder (optional) – 3 tbsp
• Peppermint oil – 2 to 3 drops
• Calcium powder – 5 to 6 tbsp
• A small bowl

Do this:

1. Take diatomaceous earth, calcium powder, coconut oil, peppermint oil, Xylitol powder, and baking soda in a small bowl and mix well.
2. Keep stirring the mixture to get the required consistency.
3. You can store the mixture in a small jar.
4. Use this mixture to brush your teeth daily.
5. After few days, you will notice that the white spots on the teeth have reduced to a great extent.

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Other Remedies to Remove White Spots on Teeth

Apart from the home remedies that are described in detail to get rid of white spots on teeth, there are also few other remedies that you can use to remove as well as prevent white spots on teeth.

Strawberries: Rich in Vitamin C content, strawberry acts a natural teeth cleanser.  Crush 2 to 3 ripe strawberries to make a paste. Gently brush your teeth with this strawberry paste with the help of your finger. Following this process two to three times will help remove the white spots on the teeth.

Apples: Apple contains malic acid and fiber that help to remove the stains from the teeth. Also, apple consumption increases the saliva production, which effectively prevents white spots on teeth. So eating one apple per day can definitely help you to fix this white spot issue on the teeth effectively.

Orange Peel: Not only lemon juice and strawberries but also orange peel is rich in Vitamin C, which treats as well as prevents white spots on teeth. Direct rubbing of the orange peel on the white spots can also remove it. You can also use dried orange peel powder for the same purpose.

Raw Carrots: Chewing raw carrots everyday will also help you remove the plaques from the teeth. It also maintains acid-alkaline balance in the mouth and kills bacteria.

Citrus Fruit Consumption: The consumption of citrus fruit, such as orange, lemon, and pineapple can also help to maintain the whiteness of the teeth by removing the white spots from it. The consumption of such fruits promotes saliva creation in the mouth, which in turn removes the stains and white spots on teeth.

Apple Cider Vinegar: Gargle daily with 1 tbsp of apple cider vinegar mixed with 1 glass of water. It not only will remove the white spots but also kill the bacteria and treat the bad breath problem.

Raisins: The consumption of raisins removes the plaques from the teeth. Its consumption also creates move saliva, which helps to prevent white spots on the teeth.

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How to Prevent White Spots on Teeth

It is equally important to take proper care so that the white spots on the teeth will not occur again. So follow the tips that are mentioned below to prevent it.

1. After every meal, clean your mouth as well as your teeth properly. It will help to remove the food particles that got stuck between the teeth.
2. Maintain a good oral hygiene. Brush your teeth twice a day. Using a fluoride rinse helps to keep your teeth clean.
3. Go to a dentist in every six months for a regular dental check-up.
4. Avoid the intake of more acidic food and drink that damages your enamel.
5. If you wear braces, then take extra care to clean your teeth properly.
6. Ensure to take food with sufficient calcium content to protect your teeth from tooth decay as well as white spots on teeth.

So, now I am sure that you know it well how to get rid of white spots on teeth with the use of home remedies. Use the remedies as well as follow the tips to flaunt that sparkling smile with confidence.

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